Swedish:  Apply fluid of hand movements on the body to promote circulation and relaxation with light to medium pressure to deepen the therapeutic benefits.

Deep tissue: Apply a slow, deep pressure to separate deeper layers of muscle and fascia where aches and pains are held. Deep Tissue Massage can help with chronic pain, pinched nerves, injury rehabilitation, osteoarthritis, postural problems and limited range of motion.

A form of massage is to prepare for athletic activities to optimize conditions, prevent injuries, and support muscle strength forenergy and a speedy recovery.

Foot Scrub with Reflexology and Trigger point therapy: 30-minute treatment with a warm towel wrap. Based on the idea that specific points on the feet and hands correspond with organs and tissues throughout the entire body.  Reflexology can help to relieve pain in the neck, shoulder, and lower back, to relieve allergic reactions, headaches, upset stomach, and colon discomfort.  Reflexology may help to increase male reproductive hormones. Trigger point therapy releases any hypersensitive areas within muscles that become knotted, inelastic, and unable to relax. 

A 30-minute facial treatment using Celavive products from USANA which have patented technology, called Incelligence Technology. These skin care lines contain a botanical blend and proprietary peptides to support antiaging. Indulge yourself with a mini cleansing and lift mask hydration followed by a facial massage to support the reduction of fine wrinkles and antiaging. Regular facial cleansing helps to renew cells to keep facial skin healthy, radiant, and youthful.